I'm still sick. It's my last day at work, and I was going to come in tomorrow anyway to turn in some forms and update my "replacement" on what I've been doing the past 3 months, so I'm goofing off, and kind of hoping to leave early.
Anyway, this morning I went to the grocery store to get more Vitamin C. My favorite source of Vitamin C is lemonade, because not only does it strengthen my immune system, it helps soothe a sore throat. I prefer lemonade that's mostly made out of lemons. Yesterday, I got this "strawberry lemonade" which wasn't lemonade at all but rather lemon-flavored grape juice. I hate grape juice. Plus it really doesn't help your throat. So today I got this super Odwalla Lemonade, which is very nummy and makes my throat feel all tingly. But I saw that they had a Vitamin C drink, so I looked to see how much Vitamin C it provided. Turns out it's 2000% of the Daily Recommended Value!! 2000%!!!! 20 times what you should get in a day!! People!! Don't get more than your DRV of any vitamin!! Too much Vitamin C can lead to kidney stones.
Listen people, here's a short, quick Public Service Announcement on why you shouldn't overload on vitamins:
- Your body is a very complex machine, regulated and balanced by a number of tiny little things.
- Upset that balance, and you're in for trouble.
Yes, I know lots of people don't get enough vitamins and minerals, including me. But I don't think people realize that you can have too much of them too. Here is a great resource on what foods contain needed vitamins, and what happens if you have to little or too much. Check it out. Before I have to tell you the horror stories.
9:20 AM