A Regimen for Remission
This log tracks my regimen of attitude, exercise, stress management, and SCD foods. Since I started this regimen in 1997, I've been able to keep my Crohn's in a drug-free remission.

Monkey-see,
monkey-don't
Even though I may experiment beyond the SCD from time to time, one must remember that everyone is different. Follow the intro diet for at least 30 days, and stick with the SCD until you are completely stable for at least one year before experimenting.

Be sure to read:
Intro to Flog
Read Me
Archives
Laura's IBS log
SCD Web Library

Permalinks:
The linked timestamps are your permanent links to individual log entries.

Get the book:
Ready to get your shit together? Got the intestinal fortitude? Yearning for a nirvana of peristalsis? Buy Breaking The Vicious Cycle! Written by Elaine Gottschall B.A., M.Sc., the book includes guidelines for dietary relief, remission, and cure of Crohns, Ulcerative Colitis, and other IBDs.

Feel free to contact me if you still have questions.

Breakfast: fruit, banana-walnut bread.

Check out the SharedVoice petition.
mhs@06:09

Monday, September 17, 2001

Dinner: leftover Chinese food, grilled zucchini, lentils with coriander, cumin, and cayenne, sauteed onions and red peppers. Delicious!!

Lunch @ Cafe Poca Cosa: Plato Cafe Poca Cosa..a salad, some grilled steak strips, chicken in a green chile sauce, and beef with cheese.
mhs@20:44

Breakfast: an apple, a banana, some banana-walnut bread.

Dinner, yesterday: a melange of Chinese foods (chicken with peanuts, eggplant with garlic, spicy chicken with bamboo).
mhs@05:59

Sunday, September 16, 2001

Lunch: tossed salad, leftover turkey burgers with monterrey jack cheese. Dessert: banana-walnut bread.

More on the Trade Center attack: "Brother, if you don't mind...".
mhs@12:49

Breakfast: fruit, nuts, and some banana-walnut bread from Elaine's book.
mhs@07:49

Saturday, September 15, 2001

Dinner: TJ's eggplant bisque, steamed broccoli, leftover turkey burgers, tossed salad.
mhs@18:29

Reminder:
Attend the Conference On Intestinal Health Through Diet! Click here for details...>
mhs@15:33

A recent post to the SCD listserve and the Healing Crow Intestinal Health group excerpt reads, "Yesterday somebody on the German scd-list made an interesting remark:
Perhaps striking back is like fighting bad bacteria with prednisone. We have to "starve" the reasons for war and terrorism."
mhs@15:27

Regarding the Trade Center / terrorist activities of last week, I can only hope that the world leadership will find a way to control terrorism without resorting to retaliatory bloodshed, hatred, and violence. After all, I assume last week's actions were motivated by something (real or perceived) which we had done to them in the past. Tit for tat, on a very major scale. I really do not think it does any good to vow to "smoke them out of their holes" when we don't understand why this happened in the first place. Killing simply begets more killing. A lot more dialog please, a lot more understanding, a lot more forgiveness, please, folks!

I hate the use of blanket statements, but let me propose this one as a possible exception: hatemongers are scum.
mhs@15:00

Lunch: tossed salad, grilled chicken burgers, avocado.
mhs@14:54

Check out CoWorking.com/Technography.com's review of the product I am now selling (WebDemo)!
mhs@08:38

So much for sleeping, I've been up for an hour reading through my Inbox (haven't even made it to my SCD messages yet!). Breakfast: fruit, cheese, nuts, raisins before our Saturday morning yoga class.

Dinner, yesterday: tossed salad, leftovers.

Lunch: chicken taco with lots of lettuce (from Tostadez).
mhs@07:24

Friday, September 14, 2001

Breakfast: fruit. Very... tired... I feel like sleeping all weekend...
mhs@06:15

Thursday, September 13, 2001

Dinner: tossed salad with a mustard vinaigrette, leftover grilled salmon and cornish hens, steamed squash, and steamed broccoli.
mhs@20:05

Lunch: leftover salad and salmon; cheese, banana.
mhs@13:43

Breakfast: fruit.

Yesterday... Dinner: steamed artichokes and butter; tossed salad with a mustard vinaigrette; grilled wild salmon with a choice of black bean sauce or a walnut-cilantro pesto; grilled cornish hens. A small feast to celebrate Laura's birthday!
Lunch: a not-very SCD legal burrito (satisfying, but with gaseous repurcussions later in the evening).
mhs@06:10

Wednesday, September 12, 2001

Breakfast: fruit, nuts.

Yesterday's bad dream hasn't left me, but an hour's worth of yoga class last night did a decent job freeing my mind for an hour.

Blogger has some links to online disaster relief donations via Amazon and Paypal.
mhs@05:48

Notes on:
Salads
Organics
Yoga

Text Search:

About Glassbird:
Home
Mike
Brainfood
Birdfeeder